Amla is probably the wealthiest natural causes of vitamin C present in nature. Modern science has verified the therapeutic valuation on this historical fruit that is acknowledged with the ability to equilibrium cholesterol. Amla includes anticancer qualities, liver supportive qualities as well as immune modulating attributes.

1. Amla is helpful in improving eyesight. It reduces redness, itching and watering of the eyes.

2. Amla works well for sustaining appropriate health of hair. It can make them thicker as well as soft.

3. Amla increases your hemoglobin level, red-blood cells count and thus, purifies blood.

4. Amla is also rich in anti-oxidants, which help fight free radicals that are responsible for early ageing.

5. Amla aids digestion and cures acidity.

6. It helps build up resistance against respiratory track diseases like cough, cold, sore throat etc.

7. Amla also has vitamin E and beta-carotene, which is also antioxidants.

8. Blood sugar level could be managed through the usage of amla. Lower sugar and high fiber fruit are perfect for any kind of diabetic patient.